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4. Audios: Lecture & Midbrain Activation Meditation for Health
Here is the audio version of Dr. Pillai’s Lecture and Midbrain Activation Meditation on Health, along with the Yogic Sleep exercise.
Download and listen to these audios at least once each day. If you are in a rush, download all of the files to your computer at once with the All-in-One Download (below).
Dr. Pillai's Lecture on Health & the Midbrain: Audio Version
Dr. Pillai's Midbrain Activation Meditation for Health: Audio Version
Dr. Pillai's Lecture on Yogic Sleep: Audio Version
Dr. Pillai's Meditation on Yogic Sleep: Audio Version
Bonus: Mantra Loops
The following downloads are “mantra loops” that have been extracted from the Midbrain Activation Meditation. Listen to these as often as you like, or keep them running in the background throughout the day. Have fun and experiment with how the different mantras make you feel.